Billions of people around the world live in a cycle: work-home-work. If you find it difficult to wake up in the morning or often have problems with concentration and focus, you are not alone. A heavy work schedule, extraneous noise, stress, lack of sleep and the crazy rhythm of a modern big city have a negative impact on the nervous system. To stay focused and stay productive, many people turn to special vitamins and supplements. Recently, CBD tablets or gummies, which are supposed to improve brain activity, memory, concentration and relieve stress, have been in great demand on the market in many countries around the world. But are they that good?

What Does Science Say About CBD?

Cannabidiol, or more simply CBD, is an extract from the hemp plant that affects the functioning of our body’s endocannabinoid system. Simply put, this supplement should compensate for the deficiency of endocannabinoids produced by our body and thereby improve many functional capabilities. Scientists convince us that CBD does not have psychoactive properties, which means it can be used absolutely legally and safely in almost all countries of the world.

According to doctors, CBD gummies can interact with serotonin and dopamine (happiness hormones), as well as stabilize the release of cortisol (the stress hormone). People who take cannabidiol supplements report an increased sense of calm and improved concentration. For many, these products help cope with everyday stress, as well as get rid of anxiety before upcoming important events in life.

Several benefits of CBD supplements:

  • Improves mood.
  • Helps regulate stress levels.
  • Improves the function of the nature of neurotransmitters that transmit signals to brain neurons.
  • Increase concentration and attention.
  • Can improve memory.
  • Help reduce the intensity of chronic pain or inflammation.

Which Form of CBD is Most Effective?

At the moment, you can find a large number of different CBD supplements on sale, presented in different forms. CBD oil is considered the most effective, as it contains the maximum concentration of beneficial components and is ideal for solving existing problems. In second place are CBD gummies. They are more convenient to use, since you do not need to wash them down with water. You can also find cannabidiol products in the form of tablets, capsules, or cocktail mixes.

Attention: the information is provided for informational purposes only. The author of the article does not encourage readers to purchase any products or self-medicate. The opinions expressed here are subjective and should not even remotely be used as a substitute for the opinion of your healthcare professional. Be sure to consult with a professional before taking any dietary supplements.